Food Faith and Fasting: A Sacred Journey to Better Health

Author: Rita Madden

From the publisher:

Orthodox Christians fast approximately half the days of the year. But in our food-obsessed society, how do we determine our approach to eating in general? Nutritional expert Rita Madden expands on her popular podcast to help us eat in a way that is healthful for both our bodies and our souls—in times of fasting, feasting, and the ordinary days in between. Includes recipes.

About the Author: Rita Madden, MPH, RDN, is the nutrition director for Mediterranean Wellness, a company that focuses on sensible weight loss/management and chronic disease prevention/management. She completed her graduate work in public-health nutrition at Loma Linda University. She has a podcast on the subject of food, health, and the Eastern Orthodox Faith on Ancient Faith Radio.

Publisher: Ancient Faith Publishing, 2015
Paperback
264 pages
5.5 x 8.5"
ISBN: 9781936270484